Strava training intelligence

Power, load, and recovery trends without the noise.

Loading Strava history...
Estimated FTP -- Waiting for power data
Critical Power -- Estimated from best efforts
Form -- TSB from CTL - ATL
Fatigue -- 7-day acute load
Fitness -- 42-day chronic load
Recovery -- Rest and HRV placeholder

Training load

Fitness, fatigue, and form

--
Fitness Fatigue Form

Power

FTP estimate

rolling

Critical power

Duration curve

summary data

Distribution

Ride intensity

-- rides

Recovery

HRV, rest, and notes

Strava activity summaries do not include HRV or sleep. Add a weekly recovery note here now, then connect Garmin, Oura, Whoop, or Health data later.

Recent work

Activities in view